Blog | Shine from within Yoga

"MUM - To the world you are one person, But to one person your are the World"

The dictionary describes the word ‘mother’ as “a woman in relation to her child or children”. I am lucky enough to have an amazing mum,...

"The common misconception that you have to be religious to be spiritual"

It's a common misconception that you have to be religious in order to be spiritual. But in reality, there's no single way to be a...

"We cannot always control what goes on outside, but we can control what goes on inside"

If 2020 taught me anything, it’s that we cannot always control what happens. No one could of predicted that we would be in a global...

"Choose to Shine"

Choosing to shine isn’t about letting the ego take over or being a show off. It’s about being proud of who we are, loving yourselves and...