Monday yoga & sound bath (WACC)

Suitable for beginners, modifications & variations offered throughout.

1 hour
8 British pounds
Waltham Abbey Community Centre, 46 Crooked Mile, EN9 1QD

Service Description

A gentle class starting with meditation/gentle body scan/breath awareness, warm up stretches, poses & variations/alterations, cool down stretches, meditation/relaxation, namaste to close. Sequences change every 4-6 weeks. All to be taken at your own pace, with your own breath, doing what feels right for you.

Upcoming Sessions

Cancellation Policy

Classes cancelled within 24hours notice are non refundable.

Contact Details

07983886990

steph@shinefromwithinyoga.com

Waltham Abbey, UK