Monday yoga (WACC)
Suitable for beginners, modifications & variations offered throughout.
- 1 hr1 hour
- 8 British pounds£8
- Waltham Abbey Community Centre, 46 Crooked Mile, EN9 1QD
A gentle class starting with meditation/gentle body scan/breath awareness, warm up stretches, poses & variations/alterations, cool down stretches, meditation/relaxation, namaste to close. Sequences change every 4-6 weeks. All to be taken at your own pace, with your own breath, doing what feels right for you.
Classes cancelled within 24hours notice are non refundable.
Waltham Abbey, UK