Steph's classes are just what I have been looking for. After illness and surgery i needed to find relaxation and learn to put worry and stress from my thoughts. I find that the lessons are perfect for me as a mature person, i know my limits and Steph's routines take this into account. I find my joints and muscles not as flexible as I would like, but routines definitely helping me to become more supple. The lessons with Steph are chilled and i find her lessons very enjoyable.
